After your whole life you were healthy and your periods were regular, suddenly everything gets thrown out of balance. This sentence pretty much sums up the frustration and confusion that most women naturally feel when faced with this challenging stage of their life.
Understanding the changes associated with fertility is extremely important, since it’ll help you better adapt and go through the menopausal changes without the usual difficulty.
Menopause-Related Concerns and Their Understanding
So what is menopause, anyway? According to the Mayo Clinic, it is the stage that starts 12 months after you’ve completed your last menstrual cycle, and it marks the end of fertility. During this time you can no longer become pregnant, and symptoms like hot flashes and sleep problems can intensify for a while, as the body gets accustomed to its new hormonal balance.
Although this usually happens some time in your early 50s or late 40s, the first symptoms may occur much sooner. Menopause-related problems only start around age 51 on average, but some women can start experiencing the symptoms many years before that age, during a stage known as peri-menopause.
The Crucial Importance of Peri-Menopause and Your Response to It
In menopause matters, it is crucial to start changing your lifestyle as early as possible. To prevent the weight gain, health complications and anxieties that come with this challenging period of your life, agemanagementcenter.com recommends that we take a better look at peri-menopause.
Peri-menopause is the time when everything starts to change. Estrogen is produced to a lesser degree, and so your periods automatically become irregular, you start experiencing hot flashes, and your body starts to go through the menopause-induced aging symptoms more rapidly.
Thankfully, you have just about 4-5 years at your disposal to answer the call of your body and start changing your life. You can do so by avoiding excess fats and sugar, sticking to lean protein and healthy vegetables, and maintaining an active schedule all day.
Also, supplements like Menozac can help you naturally get rid of hot flashes, headaches and mood swings, along with all the other peri-menopause symptoms that will soon start driving you crazy.