When it comes to menopause-related causes and symptoms, most doctors can tell you a lot. Science and statistics have showed us how the aging process progresses and what role estrogen plays in it for women.
With a detailed understanding of the process and a focus on natural remedies and actions that could help make your experience smoother, you can face the end of fertility as a happy and empowered member of the fair sex.
A Quick Introduction
So what is menopause? According to MedicineNet.com, it can be defined as the 12-month stage during which women experience a complete absence of menstrual periods. This phase usually comes after 2-4 years of what is called peri-menopause, when the body experiences diminishing estrogen levels. This is also the time when the first symptoms can be experienced.
Menopause-related concerns have to do with fertility. Once it hits, you can no longer become pregnant, since the ovaries no longer release any eggs. Since the ovaries are also the main source of estrogen, which, in turn, is responsible for regulating body shape, breasts and body hair, most women also experience significant changes in that area, growing more body hair, or experiencing weight gain and breast tenderness.
What Can You Do?
Scientists and medical researchers have yet to figure out exactly when does menopause start, what triggers it and how its most problematic effects and risks can be diminished.
That being said, however, we still know a lot about the process itself, including symptoms, possible influencing causes and complications. The aftermath of estrogen depletion can be trying at best, with hot flashes, mood changes, anxiety, fatigue and vaginal dryness being just a few of the symptoms you can experience.
However, with a more active lifestyle, specific healthy exercises, diets, herbal remedies and natural supplements designed for the particular purpose of alleviating menopause-related symptoms, you can take your life back and get through this difficult stage of your life without the same discomfort that many women have experienced in the past.