According to healingdaily.com, a natural cleanse is a process through which you can clear toxins from your body and prevent them from re-entering your bloodstream. While some methods might focus on the entire body, others are merely focused on the colon, and are able to ensure that its natural detoxing abilities are working at 100% efficiency.
Getting a Colonic
Although a colonic is more about colon cleaning than cleansing, it has a few advantages that cannot be ignored. According to the experts at WikiHow, this method is also known as colon hydrotherapy, and essentially involves inserting a small tube into the rectum and using it to gently pump warm water for the purpose of expelling excess fecal matter. The process can involve the use of regular or salt water, as well as other liquids, depending on the recommendation of your natural health practitioner.
Yoga and Exercise
Yoga has a long history of helping people eliminate various disorders and infections. It’s not surprising that there are yogic breathing exercises and asanas that can help you improve your body’s ability to release toxins. Even regular exercise can be used for this purpose. Cardio exercise sessions will make you sweat and ensure that a considerable amount of stored toxins are released through the skin.
Diet Options
Diets are great for bringing your gut back into balance, improving intestinal health and helping the body eliminate toxins and waste much faster. A good diet designed for detoxing can also improve your metabolism, ensure that your bowel movements are more frequent, clean out your liver and make you feel more energized than ever.
Talk to Your Doctor
Before using any of these methods or even deciding on whether or not you need a comprehensive detox, it’s always best to consider contacting your physician in order to gain more information. Your doctor can give you a full physical and provide you with valid tests that can verify whether or not you have any other health conditions. Also, he/she can provide you with further insight on which of the aforementioned methods are most efficient in your case.