As shown by prevention.com, for many people the signs of menopause seem to be clear: hot flashes, sleep disorders, anxiety, low sex drive and possibly irritable bowel syndrome can show up at random. In some women they are mild, in others they can be extremely hard to deal with.
But most people don’t know that there’s a lot more to it than that. Since you might experience symptoms that are not visibly related to hormonal changes, you may dismiss them as not being menopause-related. However, a lot of times they actually are.
Brain-Related Symptoms You Should Know About
Estrogen helps to regulate dopamine and serotonin levels in the brain. These hormones are responsible for your mood, and when estrogen levels are low, they may lead you to episodes of agitation, depression, anxiety and even rapid heartbeat or hyperventilation. Hormone therapy may be a viable solution here, as shown by experts at menopause.org.
In extreme cases, anxiety and panic attacks can set in, and also lead to dizziness or fluctuating blood pressure. Also, sleep problems may either be directly linked to estrogen, or caused by your brain’s inability to cope with the changes in your hormonal balance. Another result that can also tie in to these sleep problems is a brain fog – the inability to remember words or facts correctly.
How to Get Rid of the Problem
Anti-depressants and sedatives are not the way. While they may help you get a good night’s sleep and temporarily diminish your symptoms, they will only target part of the problem. Also, when your body gets used to them, you’ll need a much higher dose to get the same results, and that may even lead you to forming an addiction.
Instead, the slow path may be the best one! Diet and lifestyle changes featuring the introduction of healthy exercise routine – including both aerobic and anaerobic workouts – as well as raw fruits and vegetables high in vitamins, fiber and minerals, will give you the best chance to dealing with all these problems.
Also, with products like Menozac at your disposal, you’ll find it can be entirely easy to get rid of all the symptoms permanently, and adapt to your new lifestyle without any form of discomfort.