You can achieve constipation relief by using enemas; however you should be very informed regarding what products are available. Many people choose to make their enemas at home, just as it has been discussed in the previous article of the series. When you are not sure which method to use (homemade or readymade from the pharmacies), always go with the second option. The use of an enema is advisable only occasionally, and not regularly. You can get rid of constipation, if you follow closely the below described options.
Pay attention to your diet. Fiber intake is very important, and it will help you get rid of this frustrating condition. Some fruits that contain high fiber are avocados, mangos and figs. Just make sure you eat at least one or two such fruits every day. Hydration is next in importance. You need to drink at least 6 to 8 glasses of water daily, if you want your digestive to work properly. Enemas and laxatives are only emergency helpers, which give immediate relief, but you cannot use them for extended periods. You can indeed achieve to cleanse your colon properly with the help of an enema, but afterwards you need to stick to the proper diet and hydration rules.
If you consider that using enemas is not for you, then you should definitely try out capsules that will help your digestive system. Remember to use only medicine that contains natural herbal extracts, which will offer a gentle yet very effective colon cleansing. Such an adjuvant is the Bowtrol Colon Cleanser, which has been successfully used by many individuals struggling with constipation. It offers quick release, it is not at all intrusive and you will definitely feel and look much better! More information can be found at www.bowtrolcoloncleanse.com.