The thyroid solution that works best for thyroidal health consists of eating completely plant based diets that include many green veggies, like spinach and arugula, and drinking clean natural juices. Consume prebiotic legumes, such as garlic cloves and red onion, ingest fermented ingredients and probiotics. Stay away from the absorption of toxins coming from meals, water, drinks, body items (soap, hair shampoo and lotions) or cleaning solutions.
Do not forget to avoid prepared, packed and unhealthy fast food. Cleanse chemicals and pollutants from your body with various colloidal substances, such as: ispaghula husk, natural charcoal, juice/cilantro tea/parsley, diatomaceous earth, chlorella or spirulina, colloidal nutrients, dandelion tea and cider vinegar. Also, drink tons of water every day as this is the thyroid solution that keeps your whole body healthy.
To decrease adrenal exhaustion, lower caffeine consumption and to enhance the adrenals or thyroid gland, use these organic ingredients: rhodiola rosea, ashwgandha, holy tulsi, 5 htp, licorice extract, valerian root, chocolate, magnesium or B complex supplements. These ingredients will help the body to relax while reducing the pressure. Also, use the following organic supplements: Oriental, American or Siberian Ginseng, resveratrol and astragulus, since these will help increase your energy levels.
Alleviate stress with yoga techniques, getting in the right state of mind, relaxation, positive thinking or other methods. Get plenty of exercising and stretching, perform meditation, get a lot of sleep and rest. For thyroid issues, follow similar schedules as the ones described before. Avoid all types of gluten, consume iodine products and focus on iodine-rich food like seaweed, spirulina and chlorella.
However, those who suffer from Hashimoto’s disease may have to reduce their consumption of iodine for some time. Seek advice from a naturopath and consume zinc oxide products and omega 3 supplements, such as hemp oils or flax seed oils, selenium or guggul supplements. Additionally, eat nut products, pumpkin plant seeds, flaxseeds or chia seeds, because these are a great resource of selenium. Finally, for swelling, the thyroid solution that works best is to take bromelain or turmeric/curcuma on a daily basis.