When you’re going through the signs of menopause at an earlier age, it can be a daunting prospects. Maybe you were planning on having a baby in a few years, or maybe it came at the wrong time, when your life is extremely stressful, and you need a clear head to get through your challenges.
Fortunately, as the experts at Women to Women have stated in their findings, it’s not that hard to detect the symptoms as early as possible, and at a younger age, you also have a better chance at getting through everything without even considering hormone therapy.
Premature Signs and Symptoms
So what are the main signs and symptoms you should be looking for? Usually these are the same symptoms most women experience during peri-menopause at a normal age as well: weight gain, hot flashes, insomnia, anxiety, depression, mood swings or unclear thinking.
The difference is these signs now happen at an age when most people say they “shouldn’t.” This mentality is really the culprit here. Instead of staying in denial, using dangerous anti-depressants, and avoiding a visit to your doctor, it’s better to address the issue as early as possible, and make sure you can actually do something to transform the symptoms, so they won’t harm you.
An Easier Time Managing the Problem Naturally
The great thing about having earlier symptoms of perimenopause is that, as shown by 34-menopause-symptoms.com, you still have the vitality and the energy to deal with the problem without having to get complicated treatments and lots of pills. Unfortunately, this is also most likely a time when you’re at the peak of your career, so having to take some time off to relax might not look to be very productive.
Nevertheless, the benefit of facing early menopause-induced symptoms is that you can fight them off more easily. Dieting and moderate exercise is a lot easier at the age of 40 than at 50, and your body I also quicker to respond.
Instead of the common weight gain associated with peri-menopause, you might even lose weight, effectively detox your body, and get rid of symptoms like hot flashes and sleep disorders without even touching any of the hormone therapy treatments that your doctor might be inclined to recommend.