Menopause is a natural event in the life of all women, but many of them experience disturbing symptoms and are interested in finding a solution that will bring menopause relief.
The average age when women enter menopause is 51, although 8% of women stop menstruating before they turn 40 and 5% continue menstruating until they are almost 60 years old. Although natural, most women fear the thought of menopause because of the many unpleasant symptoms that are associated with it, such as:
• hot flashes
• vaginal dryness
• urinary changes
• memory or concentration problems
• heavy bleeding
• fatigue • depression
• mood swings/irritability
• heart palpitations
• headaches
• night sweats
• insomnia
• sexual disinterest
Fortunately, today there are a lot of remedies and therapies that contribute to menopause relief:
1. Diet
In the past, hormone replacement therapy (HRT) was widely used for menopause relief. However, studies have shown that women receiving HRT had a larger incidence of heart attacks and breast cancer. However, nature also offers us a way to naturally increase our estrogen levels, through plants that contain phytoestrogens. Soy is particularly rich in active phytoestrogens. Other plants known to contain phytoestrogens are: Black Cohosh, Dong Quai, Licorice root , Chaste berry, Wild Yam Root, Wild Yam & Chaste Tree
2. Vitamins
Taking vitamin supplements can also help. For example, vitamins B6, vitamin E and vitamin C can help decrease hot flashes.
3. Exercise
Weight gain is among the negative consequences of menopause, because of the changing hormones and the slowing metabolism. That is why working out is a good way to prevent excessive weight gain. But weight loss is not the only benefit of exercising. Other benefits include reducing stress, increasing bone mass and reducing the risk of high blood pressure, heart attacks and stroke.
4. Counseling
A woman has a lot to deal with when going through menopause, so many women experience depression and anxiety in this period of change. Besides the physical discomfort, women also see menopause as a sign that they are getting old, which only adds to their anxiety. That it is why it could be a good idea to talk to a professional about the emotions you are going through. Remember: just because menopause is a natural event in a woman’s life, it does not mean you should not do anything to make this transition as care free as possible, so you can enjoy menopause relief.