Due to its bothersome nature, many women are seeking the ideal menopause relief. Menopause occurs in all women sooner or later, depending upon various circumstances of lifestyle and genetic aspects.
It commonly begins to show its symptoms around the age of 40, with an absence of menstrual blood or an irregular menstrual period.Menopauserefers to a reduction of the levels of estrogen within the body, which eventually concludes ovulation. This occurs either due to age or because of other factors (e.g. removal of ovaries, etc.)
What are the signs of menopause?
Symptoms of menopause are numerous:
- Insomnia (changes in sleeping pattern, sleeping problems and disorders),
- Weight gain (especially within the abdominal area),
- Vaginal dryness and atrophy,
- Changes in temperament (mood swings, depression, asthenia),
- Hot flashes, which also cause sweating (especially during the night),
- Loss or libido and decreased sexual activity.
Menopausecan bring dissatisfaction due to the development of many problems and dramatic changes in the body (both internally and externally; appearance, state of being, health, etc) and, therefore, women everywhere are now seeking menopause relief.
How to relieve menopausal symptoms?
- Over-the-counter or prescribed lubricants
For dyspareunia (sexual discomfort and pain during penetration), doctors recommend the use of water based lubricants or moisturizers. It is advisable to read the ingredients on the label, as some may cause allergies and irritations to sensitive skin.
- Balanced diet and physical activity
A balanced diet and practicing sports (yoga, jogging, cardio exercises, etc) prevent weight gain and help regularize the immune system and relieve symptoms of depression and anxiety. Doctors and nutritionists suggest cutting out sugary foods and saturated fats from the diet and, instead, adopt a healthier diet, based on foods rich in minerals, antioxidants, fiber, etc.
- Estrogen therapy
Estrogen therapy is also encouraged by specialists, as it prolongs the menstrual cycle and alleviates menopausal symptoms.
- Avoid caffeine and smoking
Caffeine should be avoided, and coffee should be replaced with tea or with chicory, which are natural substitutes for coffee and are more beneficial for health, as they do not impede sleep.
- Kegel exercises
Other exercises that can offer menopause relief and stop pelvic pain are Kegel exercises, meant to strengthen the pelvic muscles, as it is well known that women are more at risk of developing osteoporosis (weak and brittle bones, prone to breakage) and urinary incontinence.