After a certain age, most women should start thinking about menopause relief. They should do research and ask for medical advice in order to better prepare for the hormonal problems of their old age.
Besides wrinkles, grey hair and reduced mobility, older women also face unpleasant symptoms brought in by menopause, symptoms like hot flashes, insomnia, depression, mood swings and breast pain. These are generally caused by hormonal unbalances. Thus, they can be treated with hormone replacement therapy.
However, many women want to avoid the risks associated with this therapy. So, they would rather opt for natural menopause relief solutions, such as Black Cohosh, relaxing teas, vitamins, herbs, yoga and other stress management techniques (Most experts say that stress can play a very important role in managing menopause symptoms, along with the eating habits and the lifestyle of the patient).
Pumping Drugs into the Body or Helping the Organism Help Itself?
Some women question the efficiency of these alternative treatments. They can’t help but wonder: if natural remedies are gentler and weaker than normal medicines, how can they tackle such powerful symptoms?
Doctors say there is a very good explanation for that. Natural treatments help the body produce the substances it needs in order to function better. That is why, their effects last longer, they are very well tolerated and they rarely produce any side effects. In this regard, they can be seen as a better long term solution for treating menopause symptoms than traditional medication.
Radical medical treatments are rather short term remedies. They pump the necessary substances into the body without actually helping the organism help itself. In this situation, once the patient stops taking the medicines, the problems may reappear.
That’s why doctors often tend to recommend natural menopause relief solutions, especially in non-severe cases.