Menopause is a rite of passage in a woman’s life, which brings with it freedom from worry of unplanned pregnancy, but it can also bring discomfort of varying degrees, from mild to severe; although there is no such thing as a magical pill that can provide menopause relief, there are, however, many reliable sources of advice and effective treatments which can be used to alleviate the symptoms of menopause.
Most women learn how to deal with their menopausal symptoms and do not need specific treatment. But in the cases when the symptoms become unbearable, the quality of women’s lives during this phase is reduced. For these situations, there are a number of menopause relief treatments available, ranging from home treatments using natural remedies, for example herbal teas like chamomile and valerian, to the stronger and more potent treatment using hormone replacement therapy. Taking low-dose oral contraceptives, if you still have irregular menstrual periods, may also be effective. A doctor will advise on the best menopause treatment options for you and will explain the benefits, possible risks or side effects for each treatment, helping you to make a decision about what is best for you.
The most common menopausal symptoms are hot flashes, vaginal dryness, night sweats, difficulty sleeping, irregular periods, mood swings, memory lapses and weight gain.
As a general rule, any changes towards a healthier lifestyle will alleviate your symptoms. Try to eat a well-balanced diet, exercise to lose excess weight and keep fit, keep calm and take on hobbies to maintain a contented state of mind. Most importantly, moderate or reduce to a minimum your intake of alcohol, coffee, and over-processed food.
Apart from the conventional approach to treatment, many women try yoga, acupuncture, meditation and hypnotherapy as an alternative way for menopause relief, and find these effective.