From pre-menopause to post menopause symptoms, you might have to deal with a lot of changes in your body that you had scarcely imagined just a few years back. As the latest Huffington Post article on the subject states, however, pre-menopause is not a problem, but peri-menopause should raise a few concerns, especially if you’re way past the age of 30 and are still hoping to have a baby or two before too much time goes by.
Understanding the Problems
Instead of worrying about pre menopause symptoms, the experts at 34-menopause-symptoms.com urge women to get informed about the changes their bodies are expected to go through, and have all the facts before considering any counteraction.
First of all, you have to understand the terminology. Pre-menopause is actually the time between your first period and the day your estrogen levels first begin declining. So, unless you have some health problems regarding fertility, this period shouldn’t be one that you’re worried about. With peri-menopause, on the other hand, things are very different.
Peri-menopause brings with itself the changes that will lead to all those dreaded menopause-induced symptoms, and eventually to infertility. So, understanding, preventing and working through peri-menopause symptoms should be your primary concern in the beginning.
Dealing with the Symptoms
Between mood swings, hot flashes and a lower libido than you’ve ever had, the symptoms of peri-menopause can be frightening to say the least. Fortunately, there are a few simple measures you can take to attenuate their intensity and help your body achieve improved balance during these days of transition.
First, consider taking up mind and body balancing practices such as regular exercise, yoga, meditation or tai chi. Next, talk to your loved ones about the struggles you’re going through. Many of them will be supportive, and your female friends and family members may even be able to give you a few tips from their own experience.
Finally, make sure to eat right and take better care of yourself. If you’re a “people pleaser” take time for yourself, and establish a good diet and stress-free activities to avoid falling prey to the emotional challenges you’ve gone through in the past.