Some experts will agree that perimenopause is a good time to start thinking ahead about the menopause-induced complications that usually ruin people’s existence later in life. The experts at Prevention.com will be the first to tell you that peri-menopause is the main time in your life to start making new changes, living healthier, and avoiding self-destructive habits that could come back to haunt you.
The Key Is Peri-Menopause
As shown by Dr. Marina Johnson, the symptoms of perimenopause generally start with small changes and evolve over time, as the body loses more estrogen. At first you may experience heavier menstrual cycles that last 20-24 days instead of the usual 28 days. Also, it is possible for women who never had PMS to start experiencing the symptoms of premenstrual syndrome, including moodiness, irritability, anxiety and migraine headaches.
Since these changes usually come gradually, peri-menopause gives you a unique chance to adapt to your new lifestyle and live healthier and more naturally. The change can be integrated gradually, at first introducing a few simple diet changes designed to improve bone mass, reduce common peri-menopause symptoms and make hormonal changes more steady, then adding exercise, yoga and various other natural practices to the mix.
Important Changes You Should Implement
Unless you want to experience the side effects of HRT, it is essential to adopt a more natural approach to life as early as possible during peri-menopause. Diet changes should be the first in line.
Make sure you eat less fat and fewer foods high in cholesterol. Also, get rid of coffee and alcohol, and adopt healthier beverages like natural, sugarfree juices prepared with a high quality juicer. Additionally, make sure you add more calcium-rich foods to your diet, and consider flax seeds and other similar foods that have a good track record against menopause-related symptoms.
Once you also start exercising at least 30 minutes each day, adding breathing exercises to your schedule and adopting less stressful lifestyle habits and hobbies, you’ll find your peri-menopause symptoms diminishing, and your life will greatly improve.