Whether you’re going through peri-menopause, or you need help with menopause-related symptoms, it’s important to make sure you stick with natural products, for the most part. There are all kinds of herbs, weeds and foods that will assist you in keeping track and getting rid of your peri-menopause symptoms.
Diet Recommendations for Night Sweats and Hot Flashes
Whether you want to alleviate period symptoms, or get rid of hot flashes, natural remedies are considered by many to be the best. Even places like WebMD recommend natural home remedies such as black cohosh, in order to deal with the main menopause-related problems. But let’s take a look at some of the best natural foods you can consider:
- Why shouldn’t we start with black cohosh? This is one of the most efficient herbs when it comes to reducing hot flashes and making sure you get an effective short term treatment.
- Ginseng is yet another natural ingredient you can add to your diet – this time to reduce the frequency and severity of the sleep disorders you might be experiencing.
- Flaxseed, either in ground in oil form, is strictly used for getting rid of hot flashes. This food is rich in omega-3 fatty acids, and aside from its ability to lower cholesterol, it is also known for its effective ability to reduce peri-menopause symptoms.
Diminishing All Peri-Menopause Symptoms
Menopause.com recommends quite a few natural products and ingredients that can act as a perimenopause treatment, and also help you during the later years, when your periods are all but completely gone.
Aside from the aforementioned foods and herbs, we also have red clover, soy, kava, primrose oil and dong quai. These can all be added to various culinary preparations or used on their own to help you relieve a number of symptoms – from anxiety and depression, to hot flashes, low libido and even blood clotting problems.
As you continue with your healthy diet, and also combine it with a good exercise plan, you’ll find all the symptoms are much less bothersome, and they’ll simply be there to help you and your body adapt to the changes that are coming.