The human papillomavirus affects almost everyone who has ever been sexually active. Before we get started, we’ll need to take a closer look at who will benefit from reading this guide. It’s important to figure out how to build your immune system to fight HPV regardless of age or gender. However, here are the most commonly affected groups:
- Women who have reached menopause
- Women past the age of 40
- Women who currently struggle with an HPV infection
- Women who have a low immune system due to the HPV infection
- Men past the age of 40
- Men who currently struggle with an HPV infection
- Men who have a low immune system due to the HPV infection
❗Bonus Material: The Ultimate Guide: How To Get Rid Of Genital Warts
Yes, Your Immune System Can Fight HPV!
Whether you’re struggling with genital warts or a persistent HPV infection, there is no need for you to stress over this. You can now boost your immune system to fight off this common infection! When you decide to make your immune system healthy, the HPV diagnosis will start to lose its power over you.
Johns Hopkins Medicine reveals that for 90% of women with HPV, the condition clears up on its own within two years. In order for your immune system to fight HPV naturally, it will surely need your assistance. It’s important to enhance immune function as your body battles the infection.
Innate immunity can be alerted only if it is strong enough. If your immune system is not in its best shape, the HPV infection could easily evade it. As a result, this could lead to several complications that are easily avoidable. It’s time to boost your immune system and help it fight the most common sexually transmitted infection in the world. Let’s get you started!
How to Build Your Immune System to Fight HPV: 3 Easy Steps
This guide is the perfect choice for those who want to fight HPV naturally. When searching for solutions on how to get rid of HPV, most patients find solutions that are toxic and invasive. This can affect not only your health but also your self-esteem and stress levels.
It’s time to stop shaming HPV patients. Everyone who has HPV regardless of age, gender, and socioeconomic status should know there are ways to treat it. HPV is nothing more than a regular 21st century infection.
We believe that you deserve to learn how to build your immune system to fight HPV in a natural and toxin-free manner. According to the FDA, there are over 100 kinds of HPV infections. Luckily, the immune system knows how to get rid of HPV infections in only a couple of years.
In rare cases, the HPV infection can lead to cervical cancer. We know how demoralizing it is to read this. We ask you to not allow worry and stress into your mind and body. Today, you’re going to learn how to build your immune system to fight HPV naturally. Grab a pen and a notepad, and get ready to change your life from the inside out!
Step #1: What Is HPV?
At some point, we all might’ve curiously Googled “What is HPV?”. Most of us probably ended up frightened by the multitude of negative information that the internet provides. Human papillomavirus, or HPV, is an infection that almost everyone has or will be exposed to.
For this reason, there is no reason for you to carry shame or guilt about getting infected. Diagnosing an HPV infection is easy with pap tests. As we’ve previously mentioned, most HPV infections go away naturally. Therefore, don’t worry if you haven’t had your HPV vaccine.
- Genital warts
- Plantar warts
- Flat warts
- A weakened immune system
- Having multiple sexual partners
- Having sexual relations without using protection
- Smoking tobacco products
- Giving birth at a young age
- Giving birth to many children
- Having other sexually transmitted diseases (STDs)
You could have either found out that you have an HPV infection through a pap test or by identifying little bumps around your intimate area, also known as genital warts. In other exceptional cases, your partner could’ve unexpectedly revealed that they carry the human papillomavirus.
In either case, your immune system needs your urgent help. It is your shield against so many afflictions, and it is constantly under pressure. Our modern lifestyles revolve around making sure that our families are happy and healthy and that our careers are on the right track. That is when we start neglecting ourselves.
We get tangled up in stress and worry on a daily basis, which leads to immune system disorders. You can only treat HPV if you get intentional about making some clear lifestyle changes. If you have one of the high-risk strains, it’s time to reassess your priorities and put yourself first for once.
An unhealthy diet, smoking, stress, and alcohol consumption can even lead perfectly healthy individuals to serious health problems. In the case of HPV patients, they need to pay extra attention to their fragile immune function.
The body’s ability to heal itself has often been frowned upon. Natural treatments have also been discredited and improperly researched. When your goal is to fight HPV naturally, you need to make changes right after you test positive.
For that, we’ve gathered some of the best vitamins to fight HPV. Also, did you know that there are foods that fight HPV? With a few dietary changes and a newfound ability to effectively handle stress, you will say goodbye to HPV forever!
Step #2: Learn How to Fight HPV Naturally
Our bodies have an innate ability to fight HPV naturally. As far as invasive solutions are concerned, a HPV treatment for men might differ from the HPV treatment for women. The good news is that once you decide to focus on a natural HPV immune system boost, you’ll be able to get rid of its symptoms regardless of your gender or age.
Before we show you the best vitamins and foods that fight HPV, let’s take a look at the lifestyle changes that will heal you:
1. Ditch the Cigarettes
Smoking cigarettes is heavily associated with cervical cancers and prolonged human papillomavirus symptoms. The evolution of precancerous or cancerous cells is dictated by how quickly you decide to throw that pack of cigarettes in the bin. Quitting smoking will be the best decision you’ll ever make for your overall health.
2. Give Up Alcohol
No one, no matter how healthy they are, could benefit from drinking alcohol. It is a well-known cause of inflammation. Your cervical health should be your top priority. Replace alcoholic beverages with something that has green tea extract and no refined sugar. If unsure, water is the safest way to go. Hydrate yourself now!
3. Get Proper Rest
We often forget about the restorative qualities of sleep. When we sleep, our bodies’ immune system gets activated and starts to regulate our emotional and physical well-being.
Are you getting 7-8 hours of sleep? If not, set an alarm in the evening, prepare yourself some soothing lavender tea, and go to bed knowing that you are about to give your body an HPV immune system boost!
4. Get Some Exercise
We’re not here to tell you to go to the gym every day and become an overnight athlete. However, we highly recommend that you start going out for daily walks in the park. Breathe in the fresh air, listen to the birds’ soothing chirping, and effortlessly activate your immune system.
5. Practice Mindfulness
One of the lesser-known human papillomavirus symptoms is fragile mental health. We know how nerve wracking it is to hear your doctor’s diagnosis. For this reason, you should consciously make time for moments of deep relaxation and mindfulness throughout your day. Meditating 20 minutes a day is a wonderful way to pay homage to your brain’s resilience.
Relax, give your mind a well-deserved break. As you take time out for yourself, your immune system will start to process the infection and get rid of it in less time than usually expected.
Now, let’s go through some of the best foods that fight HPV! Make sure to take some notes for your next grocery list:
Eating Smarter: Foods That Fight HPV
It’s time for you to give up refined sugar. Everything that is heavily processed can be toxic for your body. Instead, go for fruits that are high in vitamin C.
The best options for you would be goji berries, cranberries, raspberries, or apples. They are high in antioxidants and support your immune system as it fights off the HPV infection. It’s been shown that the high-fructose corn syrup that is often found in most processed foods can seriously affect your body’s ability to fight HPV naturally.
Also, stay away from white flour, white pasta, and white sugar. Folate and vitamin B12 reduce the risk of cervical cancer. Therefore, make a habit out of eating foods that are high in folate, such as avocados, strawberries, spinach, romaine lettuce, beans, peanuts, liver, seafood, broccoli, or asparagus.
Among the foods that fight HPV are also those high in vitamin B12. Therefore, start eating eggs, low-fat milk, yogurt, fish, clams, beef, chicken, fortified breakfast cereals, and cheese. If you’re vegetarian, try out plant milks or supplements.
It has also been shown that Diindolylmethane, or DIM, prevents both HPV and cervical cancer from spreading. Some foods that fight HPV and also contain DIM are broccoli, cabbage, cauliflower, kale, and other cruciferous vegetables. Also, try drinking green tea or consuming products that contain green tea extract.
Find out how to build your immune system to fight HPV by taking a closer look at the supplements you can take.
HPV Immune System Boost: Best Vitamins to Fight HPV
Taken in capsule form, supplements are a great way to complete your healthy diet. Please note that supplements should not be taken as a substitute for healthy eating. Here are some of the best vitamins to fight HPV.
It’s been shown that Active hexose correlated compound (AHCC) which is found in shiitake mushrooms, can clear HPV from the body. As we’ve seen earlier, folate, which is vitamin B9, as well as vitamin B12, are both amazing at repairing your DNA and making your immune system fight off the HPV infection. They are incredible at helping you with HPV clearance. As you can see, there are plenty of natural ways to get rid of this common infection.
Don’t forget about some of the best vitamins to fight HPV ━ vitamin C and vitamin A are extremely important. Both support the immune system’s integrity and enable it to clear your body of HPV. Also, green tea extract should be taken daily, since they contain powerful polyphenols that reduce the high risk of cancers.
Last, but not least, add DIM as a supplement to your diet. It’s been shown to disrupt multiple stages of HPV proliferation. It is often paired with Indole-3 carbinol, a substance found in cruciferous vegetables that prevent cervical cancer.
You still have one more step to read before you’ll know exactly how to build your immune system to fight HPV. Here it is!
Step 3: Kick-Start Your HPV Immune System Boost Now!
Anyone who has ever been diagnosed with a persistent HPV infection knows how difficult it can be to minimize stress and change diets. Although taking supplements might seem like one of the most convenient natural treatments, a holistic approach is needed. The good news is that a HPV treatment for women is not too different from that of a man. What matters is that you start making slow, long-lasting changes to your lifestyle.
It’s also just as important to note that in order for you to treat HPV correctly, you might need the help of a specialist. Therefore, we will also take the liberty to recommend you a naturopathic doctor with whom you can consult further down the line.
Next up, we’ll take a closer look at what might be causing your HPV infection. Since we’ve shown you which foods you should be cooking with, let’s take a look at those you should be avoiding:
Did you know that gluten is not recommended when you’re trying to boost your immune system? You don’t have to suffer from Celiac disease to feel the negative effects of gluten. Our bodies are not properly equipped to digest this substance.
Therefore, gluten is the perfect ingredient for inflammation. For the sake of your cervical health, you should avoid foods that are rich in gluten. There are plenty of ways to replace gluten in your cooking. For example, try out xanthan gum or guar gum.
Did you know that spikes in sugar intake suppress your immune system? If you’re a sugar fan, know that you are facing an increased risk of damaging your immune system. Instead of warding off the HPV infection, your immune system will be constantly busy. Therefore, it may not detect infections as it normally should.
For instance, avoid sodas, processed foods, or refined carbohydrates. Keep in mind that your HPV test will continue to return as positive if you won’t eliminate around 90% of your total sugar intake.
3. Never Skip Meals
This is not food advice per se. Instead, you should be focusing on nourishing your body often. Why? When you skip meals, you are much more likely to eat a lot of food in one sitting. This ends up affecting your insulin and blood sugar levels.
Ultimately, you will end up feeling depleted because your immune system will once again be in fight or flight mode. Eat consistently as soon as you feel hungry, and cut back on gluten, sugar, alcohol, and cigarettes. Finally, expect a significant improvement in your health and allow your natural immune system to join the fight!
How to Build Your Immune System to Fight HPV: A Quick Summary
What is HPV? It is a virus that can be naturally defeated! You are now almost entirely ready to fight HPV naturally. By using our tips and tricks, your recovery will be guaranteed. Therefore, get ready to receive a negative HPV test in no time! Here is a quick summary in case you would like to note down a few details:
- The Natural HPV Treatment for Women Is Similar to That of Men — When you’re making new lifestyle choices, dietary and supplement changes are rather similar for both men and women. Unlike common knowledge, men and women past a certain age can prompt their immune systems to fight off an HPV infection.
- Stress vs. Your Immune System — Stress has been shown to decrease your overall life quality, mental health, and immune system functions. Practice mindfulness regularly, go out for walks in nature, sleep at least 7 hours each night, and let go of the worries of each day. Remember, your immune system needs your nurturing. By keeping stress to a minimum, you’re much more likely to heal from HPV infections.
- Let Some Things Go — As we’ve previously seen, HPV infections thrive when stress, alcohol, gluten, and sugar become the norm in your life. Try to maintain balance. No, we’re not telling you to never eat your favorite dessert ever again. We’re simply suggesting that sugar is one of the main culprits of persistent HPV infections. When you let some things go, you make space for health and healing.
- Eat to Heal — Prioritize your body’s well-being by consuming foods that are rich in vitamin C, vitamin B12, folate, and Diindolylmethane. Keep processed foods to a minimum and instead go to your local farmer’s market. When you get there, fill your basket with fresh fruits whenever you crave something sweet. As for cooking, go ahead and use chicken, eggs, fish, beef, or cheese for your delicious recipes.
- Drink to Heal — Alcohol consumption promotes severe inflammation in your entire body. Trade it for green tea! Its healing properties have been well-studied for decades now. It decreases cervical lesions and helps with disease control.
- Take Your Supplements — As soon as you wake up, don’t forget to boost your immune system with natural supplements! Consult with your doctor and take vitamin A, B9, B12, and C supplements! Don’t forget to try out the revolutionary DIM and AHCC supplements. Both are fully natural and found to be highly effective by several HPV and cervical cancer researchers.
Last, but certainly not least, we’ve got the perfect, last step for you. Your HPV journey is nearing its end. However, you will need a professional to guide you and be by your side as you leave your old lifestyle behind.