Peri-menopause is when it all starts happening. Your body changes, estrogen production is low, you can’t sleep, and you get a serious case of hot flashes or anxiety keeping you from functioning normally during day or night. So what can you do?
Although some might recommend conventional treatments like HRT, DIY Natural considers that it’s usually a good idea to try the approach of natural remedies and simple home treatments first.
Simple Treatments for Your Symptoms
Natural, alternative and preventive medicine go hand in hand, and you’ll find that even when looking for a viable night sweats treatment, experts such as those from 34MenopauseSymptoms will usually prefer to recommend simple adjustments such as wearing breathable clothing, doing yoga, reducing alcohol intake and avoiding spicy foods.
But let’s take a closer look at some of the other problems you might run into, and try to figure out what you should do about treating them:
- Mood swings and changes can be treated most effectively through yoga, CBT (cognitive behavioral therapy) and practices like Tai Chi.
- If you experience vaginal dryness and discomfort, you might want to try various natural, over-the-counter vaginal creams and lubricants.
- For weak bones, most doctors will also recommend regular exercise, fruits, vegetables and dairy products that are high in calcium, quitting smoking, and getting a good dose of vitamin D by simply being out in the sun.
What Natural Products Should You Look for?
Black cohosh is considered to be one of the very best natural products for women going through these transformations – a true “miracle food” in its own right. By consuming black cohosh root tea or getting a supplement based on it, you can have all the right nutrients build up in your system and get rid of most of the worst symptoms without any side effects.
Also, hawthorn berries are recommended for several of the complications associated with menopause-related changes. You can get them to strengthen veins and arteries and help the improvement of overall blood circulation.