Hormone imbalance, slow metabolism and symptoms like fatigue and muscle weakness are prevalent in today’s society. With most people on diets that encourage large amounts of fat and simple carbs, it’s not a surprise that metabolic disorders like diabetes and thyroid disease symptoms are so common. However, according to health experts from Mind Body Green, thyroid-related problems can be addressed through natural means and methods.
Addressing Thyroid-Related Problems with Diet Changes
What you eat largely determines whether or not your thyroid-related concerns will continue. Since diet can even help regulate disorders like diabetes in some cases, it might do wonder with your thyroid-induced hormonal imbalance, as long as you follow a few inspired tips:
- Caffeine, sugar, gluten and simple carbs such as those from white flour should be avoided at all costs. Without this measure, every other change you add to your diet might be next to pointless.
- Choose your fats carefully. Saturated fat may not be your friend, but fat from sources like olive oil, flax seeds, fish and avocados are actually known for their beneficial effect.
- Get your protein from clean sources like grass-fed meats, sustainably farmed fish and eggs.
- Avoid all goitrogens as much as possible, or make sure to cook them well. These foods are thyroid-interfering foods such as cruciferous vegetables, peanuts, peaches, soy, radishes, watercress, strawberries and millet.
- Your thyroid function depends heavily on your gut’s natural bacteria. Add some probiotics to your diet, to make sure you are supporting your gut as much as possible.
Choose Your Over-the-Counter Pills Wisely
Supplements for thyroid disorders are not that common, but some of them definitely work as advertised. One of these is called Thyromine, and it’s a natural product based on a formula that uses ginger extract, guglipid and Indian long pepper in just the right amounts to treat the function of your metabolic and adrenal glands together.
Although the science is more complex than that, it’s easy enough to see that Thyromine has a significant number of positive reviews, and is pointed out by expert reviews as one of the best products for treating thyroid-related disorders. A simple background check is all you need to compare it with its less effective competitors.