Some of the secrets to living a long, healthy life include keeping your colon clean and your digestive system detoxed.
But how to reach that stage? A holistic colon cleanse detoxification may be just what you need to increase your health and rid your system of accumulated toxins.
Do you want to know how to cleanse your colon in a natural and efficient manner? In this guide, we’ll go through how to do a natural colon cleanse and give some colon cleansing recipe ideas for you to try at home.
What is Gut Cleanse?
Colon cleansing is typically performed in advance of medical procedures such as a colonoscopy. However, many alternative medical providers recommend gut cleansing for other purposes, like detoxing
The best way to cleanse your gut is with a natural gut cleanse. In fact, employing organic colon cleanse techniques allows you to enhance digestive health and provide comfort from digestive issues without getting reliant on over-the-counter procedures. The natural gut cleanse can, in fact, aid you on how to empty your bowels in 1 minute.
If you’re thinking about using a holistic colon cleanse, let’s first examine what happens when we start with a natural colon cleanse. Before moving undigested food out of the body, the colon absorbs water and mineral nutrients from the food you ingest. With poor food and poor gut health, our ability to cleanse ourselves effectively reduces.
Benefits of Performing a Colon Cleanse
What’s in it for you if you perform the best gut cleanse? A natural colon cleanse can provide numerous advantages, and here are a couple of them:
1. Enhanced Effectiveness of the Digestive System
As the colon is purified, waste is pushed through your system, allowing for better nutritional uptake. A clean colon permits waste to pass more freely.
2. Improved Focus
Even if you consume a nutritious diet on a regular basis, a buildup of secretions and impurities in your colon may hinder your body from getting the vitamins it needs to operate. A bowel cleanse can make the difference between feeling alert and being unable to concentrate.
3. Increased Energy
Toxin elimination revitalizes your body by repurposing the energy that is ordinarily used to move waste through your bowels and into other major organs.
4. Constipation Prevention
Constipation creates a sluggish digestive process, causing waste to linger in the system for a longer period of time. As a result, certain ailments and annoyances, such as hemorrhoids and peripheral arterial disease, are more common. The best gut cleanse will help you prevent constipation.
5. Weight Loss
Because the normal human colon weighs roughly four pounds empty and may contain up to eight meals’ worth of food before digestion, colon cleansing may help with weight loss. You can drop a lot of weight if you know how to cleanse your colon.
6. Decreased Risk of Colon Cancer
A colon cleanse helps minimize the causes and dangers of polyps, cysts, and malignant growths in your colon and gastrointestinal tract by eliminating trapped body waste.
7. Increased Fertility
Digestive waste is estrogen-based, and having too much of it makes getting pregnant more difficult. A colon that has become clogged over time can press on the uterus and adjacent reproductive organs in women, creating pressure.
When Do You Know It’s Time to Cleanse Your Colon?
When there is nothing wrong with your digestive tract, you will not experience symptoms that cause pain and discomfort or jeopardize your overall health.
Yet, there will be signs if something goes wrong with your colon. Below is a list of some of the symptoms your body may be displaying to signal you it’s time to learn how to cleanse your colon.
- Memory problems
- Trouble sleeping at night
- Stool does not emerge fast
- Stomach ache
- Bad breath
- Cramping and gas after or in between meals
- Food particles in the stool that have not been digested
These are all signs that you might have issues with your gut health and need a colon cleanse!
However, you can also benefit from one in case you have had an unhealthy lifestyle in the recent period, as a colon cleanse can give you the reset your body needs!
What Do You Need to Know BEFORE Cleansing Your Guts?
While it does not have to be perfect, improving gut health requires dedication. It will not improve if you simply work on it infrequently. You must prioritize it, even if you are not flawless all of the time. Before you learn how to cleanse your colon, there are some things you need to know.
If making gut-healthy dietary changes makes you feel worse, it’s time to consult a nutritionist or a medical professional. A gut health diet should alleviate rather than exacerbate symptoms. Something else could be going on if you have worse digestive symptoms, pain, or anything out of the ordinary. In this situation, knowing how to empty your bowels in 1 minute might not be enough.
Even if you don’t have any issues, consulting with a doctor or dietitian can help you track your development. They can do tests to evaluate your background and how well your body is reacting to your new dietary modifications. This can be really motivating for certain people. So, if you feel like you need an extra push, don’t avoid it!
Moreover, many people embark on a colon cleanse because they feel it will help them achieve their weight loss goals. While a gut cleanse may cause you to lose weight temporarily owing to caloric restriction, it is tough to keep the weight off. To make matters worse, the changes in your body that occur while on the cleanse can actually make it more difficult for you to lose weight later on.
Now that you know what you might be up for in the long run, it’s time to learn how to naturally cleanse your colon!
Everyone benefits from cleansing or detoxing their bodies — you will drop the extra weight, and toxins will be removed from your body. What foods can cleanse your colon? Read more about what detox diet to follow for a colon cleanse!
7 Natural Colon Cleanse Methods You Might Not Know About
When you see changes in your body that could signal a gastrointestinal problem, it’s time to figure out where the problem is coming from and how you can get rid of it, particularly through natural healing.
Here are our tips on how to naturally cleanse your colon:
1. Stay Hydrated
The most basic and fastest way to cleanse your colon is to drink plenty of water and keep your body hydrated. Water moistens feces, provides them volume and allows them to travel through the colon quickly.
As a result, you can avoid constipation or colon blockage, toxin buildup from these wastes, and the risk of colorectal cancer.
Every liquid consumed increases the overall fluid content of the body. To ease constipation and cleanse the colon, you could add a pinch of table salt to simple water. However, because it has no calories, pure water is great. If you must add calories, choose healthy options such as broth, tea, or smoothies.
Because the body is attempting to retain water, a dehydrated individual will have fewer bowel motions. It reabsorbs water from the intestine, causing the stool to become dry, hard, and difficult to pass.
Everyone’s daily hydration requirements vary, but it’s critical to drink lots of water throughout the day.
Other drinks, particularly those containing stimulants, contribute to a person’s daily water intake, but the best option is plain water, which contains no calories. Drinking six to eight glasses of room temperature water each day is the most effective and fastest way to cleanse the colon.
Yet, surprisingly, you can also stay hydrated while consuming high-water fruit and vegetables. What foods can cleanse your colon? Watermelons, tomatoes, lettuce, and celery are examples of fruits and vegetables.
2. Have a High-Fiber Diet
When you are looking for natural methods to cleanse your colon, diet plays an important role.
Diet has a significant impact on the formation of the microbiome, with research indicating that dietary changes can generate major, temporary microbial changes within 24 hours. Thus, it can be the fastest way to cleanse your colon. And fiber is a necessary macronutrient in the diet. It can be found in a variety of complete, healthful plant foods, including fruits, vegetables, grains, nuts, seeds, and others.
Plants include cellulose and fibers, which help “bulk” up excess in the colon. They also assist to control constipation and hyperactive bowels, as well as enhancing beneficial microorganisms as a prebiotic.
Consume plenty of high-fiber meals to maintain a healthy colon. Besides providing a natural gut cleanse, they can also be beneficial to fighting gut microbes.
Simultaneously, fiber pills can help people who struggle to get enough fiber in their diet. Fiber supplements that are popular include methylcellulose, psyllium (Metamucil), polycarbophil tablets (FiberCon).
3. Consume Herbal Teas
One of the most efficient natural colon cleanse methods you can use is to consume herbal teas. Tea has been a source of good naturopathic remedies for hundreds of years, and it is also one of the most recommended colon detox drinks.
Teas are high in antioxidants, which protect the body from dangerous free radicals that might otherwise make us sick. Other types of tea contain anti-inflammatory effects, can enhance your immune system, and improve your cardiac and cognitive functioning.
Herbal teas do not contain tea leaves; rather, they are a carefully curated concoction of treasured herbs, spices, flowers, and botanicals that, when combined, can provide strong health benefits. These digestive teas are a fantastic all-natural treatment for the best gut cleanse.
Different herbs can be utilized to treat various types of digestive problems. Natural laxatives such as aloe vera, oat fiber, and marshmallow root are excellent plants for making natural colon cleanse tea if you are constipated. Other organic teas, such as ginger or lemon tea, may also help with digestion. Fennel tea, for example, aids in the relief of stomach aches, flatulence, colic, and constipation. It also improves digestion and minimizes gastrointestinal issues.
4. Eat Fermented Foods
When looking for the answer to the question “what foods can cleanse your colon?”, make sure you add fermented foods to the list. These are high in probiotics, which means they are incredibly good for your gut bacteria. Consume fermented foods on a daily basis to encourage regular bowel movements and to minimize gas and bloating.
What foods can cleanse your colon when fermented? Some elements to include in your diet are:
- probiotic yogurt
While there are no official recommendations for how often you should consume fermented foods, including a few servings in your daily diet may be healthy. Start with one or two servings each day for the best effects, then gradually increase. Purchase organic foods that include “live and active cultures” for the most fermented food advantages.
After fermentation, some low-quality goods may be heat-treated, which kills both healthy and bad microorganisms. Ideally, you want to discover raw, organic, and local items that are free of sugar and chemicals.
To start, make a few basic substitutions in your diet. You can, for example, substitute fermented beverages such as kombucha for soda, juice, or energy drinks. You can also substitute probiotic yogurt for ordinary yogurt, and raw milk or cheese for conventional cheese or milk products.
Taking probiotics from whole foods is a simple approach to reap the health advantages of fermented foods. Doing so will lower the risk of adverse effects linked with probiotic use, such as stomach problems.
Gut healing is simpler than you’d think. Read more about how to achieve it naturally in three easy steps!
1. Take Probiotics
Now that we’ve talked about fermented foods, it’s important to mention yet another colon cleanse method—probiotics.
As you might already know, probiotics are the good bacteria found in our body and are responsible not only for our gut health, but for every aspect of our bodily processes and well-being. They support a robust immune system, improve skin appearance, maintain urinary, vaginal and mouth health, and contribute even to our pleasant moods. It goes to the reason that if probiotics improve colon health and aid in nutrient digestion, they could also help with a variety of health issues.
It’s general knowledge that nutrition is the cornerstone of good health, and probiotics are a part of the system that helps the colon absorb the nutrients your body needs.
Our ancestors had plenty of probiotics because they had access to more fresh foods grown in unspoiled soil (we call them organic foods today). This is because, instead of herbicides, they used fermented foods to protect the harvest from environmental foes.
We, on the other hand, don’t benefit from the same amount of good bacteria in our foods. The unsafe agricultural practices and poor nutrition quality reduced considerably the amount of probiotics otherwise found in natural produce.
Worse yet, a great part of our food supply is contaminated with antibiotics, which destroy the healthy bacteria in our bodies.
Although today’s natural foods have poor probiotic quality, you can still find these good bacteria in health food shops as food supplements capsules and powders, and take advantage of the same health benefits that natural probiotics would bring.
2. The Unknown Power of Ginger
People who start a colon-clean diet may feel bloated at first. This can be really painful for some people. Fortunately, there are several herbs that can help ease the symptoms without generating other adverse effects. What is more, through them, you will be able to empty your bowels in 1 minute.
One of those plants is regular ginger root, which is also classified as a flavoring agent. These are gastrointestinal aids that help to relieve gas and bloating.
Ginger promotes digestion. So if you are looking for methods on how to cleanse your colon, make sure to include it in your diet! One cup of boiling water, one teaspoon of ginger juice, and one teaspoon of honey can all be mixed for a healthy drink.
You can also aid this process by purchasing gingerols and phenolic acids, which are two active chemicals found in ginger root. If you are pregnant or nursing, make sure to talk with your general practitioner before taking any of these ingredients as they might be harmful to your baby.
Here are some tips and tricks on how to include ginger in your diet:
- Stir a teaspoon of ginger juice into a mixture of honey and water.
- Consume this 2–3 times each day. Alternatively, ginger can be added to any herbal tea and consumed.
- Of course, you can eat the fresh ginger root on a regular basis. Individuals with digestive problems should ingest two to four grams of fresh root on a regular basis.
3. Fast From Time to Time
If you are looking for more traditional methods on how to naturally cleanse your colon, consider fasting.
By fasting, we mean refraining deliberately from consuming food or drinks for a specific length of time for medicinal purposes. Many people are unaware that fasting has been practiced for thousands of years in many religious and spiritual traditions throughout human history, and that it is, in some ways, a way of life.
To ease into the fasting process, eat a light meal the evening before. Coffee, alcohol, and red meat should be avoided for a week before your fasting begins. You can also switch to an all-vegetarian diet three days before you start. Your body will be less stressed during the change as a result.
To stay hydrated, drink fresh juices and herbal teas throughout your fast and in between apple cleansing drinks.
For the duration of your fast, perform enemas twice a day. This will aid in the removal of feces that has accumulated in your colon over time as a result of poor eating habits.
Slowly break the fast. Start with raw fruits and vegetables, then work your way up to some cooked vegetables. Add grains the next day. Eat light meals the second day after your fasting is finished and include nutritious, lean proteins.
Before beginning a fast, it is recommended to consult a professional. If you have a problem such as heart disease, diabetes, epilepsy, or colitis, you should most definitely see your doctor before undertaking a fast.
It’s Never Too Late to Start Cleansing Your Gut!
Finally, decided that cleansing your gut could be a great idea? Remember — a healthy gut not only has a positive impact on our physical health, but it also has an impact on your mental and emotional health.
Whether it’s to help remove harmful bacteria from the gastrointestinal tract, get rid of toxic microbes like parasites, or simply to get rid of the excess waste that has built up in the colon, cleansing your gut can help refresh your digestive health and revitalize your body. You must keep your gut healthy if you want to feel well and enjoy a healthy, meaningful life.
It is critical that you not only take specific precautions before moving forward, but that you also maintain healthy behaviors afterward. For more tips on how to stay healthy, keep an eye on the Body Health Guide!