Body Health Guide

Happy Body, Happy Life

Menopause Treatments & Remedies

How to Deal With Menopause Symptoms Naturally

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Menopause is a natural part of the aging process that can bring about physical and emotional changes. While some women may experience more extreme symptoms than others, there are several strategies on how to deal with menopause symptoms naturally. Eating a balanced diet full of nutrient-rich foods, exercising regularly, managing stress, and exploring alternative therapies such … [Read more...] about How to Deal With Menopause Symptoms Naturally

Embracing Menopause: How To Naturally Treat Your Mood Swings

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Since the first period as a young and reckless teenager, women know that someday they will reach menopause. Menopause is a natural condition of the feminine body through which everyone goes at a certain stage in their life.  However, studies show that 73% of women worldwide do not treat their menstrual symptoms. While the demand for natural remedies for menopause is … [Read more...] about Embracing Menopause: How To Naturally Treat Your Mood Swings

I Finally Found Relief For My Menopausal Symptoms — Read How!

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Hello and Welcome to my honest review of Menozac -- the #1 health supplement for menopause symptoms! My name is Elizabeth Sheppard, I am 46 years old and I work as a nurse in Newark, New Jersey. I reached menopause about one year ago, earlier than many women, due to my stressful lifestyle and a very bad habit of mine -- smoking. Many of you might not know, but high … [Read more...] about I Finally Found Relief For My Menopausal Symptoms — Read How!

Menopause Relief Should Be Of Help For Any Woman During Such A Difficult Time

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Menopause relief is a solution for the aging characteristics of the female body that happen naturally and usually occur over many years. In a few extreme situations, in a surgery method that involves ovary removal, menopause might be medically caused. In any case, this phenomenon is characterized by the complete cessation of a woman’s menstruation cycle: her sex glands are … [Read more...] about Menopause Relief Should Be Of Help For Any Woman During Such A Difficult Time

Healthy Home Treatments And Natural Remedies To Eliminate The Symptoms Of Peri-Menopause

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Peri-menopause is when it all starts happening. Your body changes, estrogen production is low, you can’t sleep, and you get a serious case of hot flashes or anxiety keeping you from functioning normally during day or night. So what can you do? Although some might recommend conventional treatments like HRT, DIY Natural considers that it’s usually a good idea to try the … [Read more...] about Healthy Home Treatments And Natural Remedies To Eliminate The Symptoms Of Peri-Menopause

Early Menopause Age vs. Peri-Menopause – Useful Details You Should Know About

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Peri-menopause is the natural start of the process which leads to the end of fertility for a woman and the onset of menopause-induced problems. Premature menopause symptoms, on the other hand, arise when the symptoms of peri-menopause appear too soon – often as early as your 30s, or in rare cases, even earlier. WebMD can tell us that the main symptoms of this premature onset … [Read more...] about Early Menopause Age vs. Peri-Menopause – Useful Details You Should Know About

Is It A Good Precaution To Start Making Any Changes During Perimenopause?

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Some experts will agree that perimenopause is a good time to start thinking ahead about the menopause-induced complications that usually ruin people’s existence later in life. The experts at Prevention.com will be the first to tell you that peri-menopause is the main time in your life to start making new changes, living healthier, and avoiding self-destructive habits that could … [Read more...] about Is It A Good Precaution To Start Making Any Changes During Perimenopause?

Natural Remedies For Menopause-Related Symptoms: How To Get Rid Of Hot Flashes

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Hot flashes are among the most bothersome and stressful symptoms associated to peri-menopause and menopause-related problems. Although they aren’t normally dangerous, they can severely disrupt your life, and are often accompanied by other problems, such as migraines, depression, vaginal dryness, insomnia and low sex drive. Understanding Hot Flashes Before trying to fight … [Read more...] about Natural Remedies For Menopause-Related Symptoms: How To Get Rid Of Hot Flashes

How To Get Rid Of Hot Flashes And Night Sweats: Natural Remedies For Peri-Menopause

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Whether you’re going through peri-menopause, or you need help with menopause-related symptoms, it’s important to make sure you stick with natural products, for the most part. There are all kinds of herbs, weeds and foods that will assist you in keeping track and getting rid of your peri-menopause symptoms. Diet Recommendations for Night Sweats and Hot Flashes Whether you … [Read more...] about How To Get Rid Of Hot Flashes And Night Sweats: Natural Remedies For Peri-Menopause

Menopause and Its Main Treatments: Reliable Medicine vs. Natural Foods and Remedies

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There’s a lot of talk about natural and doctor-recommended treatments. In the case of menopause, places like the Mayo Clinic will be quick to suggests mainstream remedies like hormone therapy, but have lately also been talking about alternative medicine and natural products quite a lot. Treatments Recommended by Physicians Estrogen therapy is considered to be the most … [Read more...] about Menopause and Its Main Treatments: Reliable Medicine vs. Natural Foods and Remedies

What Is Menopause and How Should You Deal with It?

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When it comes to menopause-related causes and symptoms, most doctors can tell you a lot. Science and statistics have showed us how the aging process progresses and what role estrogen plays in it for women. With a detailed understanding of the process and a focus on natural remedies and actions that could help make your experience smoother, you can face the end of fertility … [Read more...] about What Is Menopause and How Should You Deal with It?

Reducing the Symptoms of Menopause with Yoga and Other Natural Techniques

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Getting past that age when your body starts to change and your periods stop can be a trying time for any woman. However, with the right practices it doesn’t have to be as difficult. Natural herbal treatments and holistic remedies, as well as yoga and acupuncture can be of great help if used properly. A Word About Herbs and Natural Remedies According to Menopause.org, … [Read more...] about Reducing the Symptoms of Menopause with Yoga and Other Natural Techniques

3 Helpful Tips to Deal with Perimenopause and Its Related Symptoms

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Even though there are many possible threats associated with peri-menopause and menopause-related deficiencies, all symptoms and complications can be avoided through a few basic lifestyle changes. These simple transformations will help you to smile again, have a good night’s sleep and forget about those uncomfortable hot flashes. Reduce the Stress That Fuels Your … [Read more...] about 3 Helpful Tips to Deal with Perimenopause and Its Related Symptoms

What You Can Do To Find Menopause Relief – Ideas And Advice

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Each and every woman has to undergo a natural process that puts an end to her fertility – menopause - and this is why we have to be prepared for when that moment comes and be aware of what brings menopause relief. Menopause usually occurs somewhere between your 40s and 50s and it brings along a hormonal shift that changes your physical and emotional state. The way it manifests … [Read more...] about What You Can Do To Find Menopause Relief – Ideas And Advice