Body Health Guide

Happy Body, Happy Life

Body Detox

3 Juicing Benefits That Will Enhance the Quality Of Your Life

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You know juicing is an effective and quick way of losing weight, but are you aware that it can also offer other benefits that are sure to enhance your life? Fruit and vegetable juices are indubitably healthful. They are loaded with nutrients, not just vitamins and minerals, but phytochemicals and enzymes as well. Without the usual fibers getting in the way, you are able to … [Read more...] about 3 Juicing Benefits That Will Enhance the Quality Of Your Life

10 Insanely Easy Juicing Recipes You Can Do In Your Sleep

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It takes 10 to 15 minutes to do it. Most people might take that time just trying to find something good to watch on TV or surfing the Web trying to find the funniest videos (with cats or dogs obviously- comedy geniuses!). Wouldn’t you rather do something that creates spectacular results for your body and your mind instead of mindlessly searching for entertainment? You can … [Read more...] about 10 Insanely Easy Juicing Recipes You Can Do In Your Sleep

Beauty Potions: 3 Detox Drinks That Will Unleash the Pretty Woman In You

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Most all women (despite the fact that we are all born with natural beauty) love the process of transforming from feeling blech to beautiful (blame it on the fairy tales and Hollywood movies that romanticize the process itself by introducing a fairy godmother, or that insanely wealthy beau who can turn any “hot mess” feeling woman into a princess or the prom queen). In this day … [Read more...] about Beauty Potions: 3 Detox Drinks That Will Unleash the Pretty Woman In You

Reasons That Will Convince You To Try Juicing for Weight Loss

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Many people struggle with their weight. This explains the demand for (and resulting popularity of) so many weight loss solutions. Juicing happens to be one that dieters are very interested in, and with good reason: it’s simple. Then again, many other plans are, too, which raises the question: With so many weight loss strategies out there, why should you choose juicing?  … [Read more...] about Reasons That Will Convince You To Try Juicing for Weight Loss

Try This Detox Diet To End All Detox Diets

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Cleansing or detoxifying the body is good for everyone. You’ll lose the excess weight. You’ll rid your body of toxins. You’ll boost your energy. You’ll improve your skin and get healthier hair. You’ll strengthen your immune system. The question is which among the many detox diets should you choose? Some detox diets might be too extreme for you, like no-eating cleanses or … [Read more...] about Try This Detox Diet To End All Detox Diets

What It Takes To Commit To A Juice Diet Plan

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Many have attempted to carry out a juice diet plan, but few have been successful. Consuming nothing but juice for at least a week – that’s a serious undertaking. Unless you know what you’re getting into, you can’t really make a solid commitment. You’ll need fortitude, motivation, and, of course, knowledge. What’s involved in a typical juice diet plan, anyway? Usually, it … [Read more...] about What It Takes To Commit To A Juice Diet Plan

You’ll Never Guess What Happens To Your Body When You Undergo A Detox Cleanse

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When it comes to detox cleanses, people are divided into two camps. On one hand, there are people who believe that these are effective in recharging and rejuvenating not only the body, but also one's soul. Some even compare it to spring cleaning.  And in the other camp, they believe that detox cleanses are just another fad that may do the body more harm than good. What is … [Read more...] about You’ll Never Guess What Happens To Your Body When You Undergo A Detox Cleanse

You’ll Never Guess What A Juice Cleanse Can Do For Your Body

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Some health and wellness experts believe that the body has the innate ability to heal itself. However, due to the combination of poor dietary choices, lack of exercise, a sedentary life, and lack of adequate sleep and rest, this innate ability has become hampered. In turn, this has resulted in people becoming more prone to a variety of maladies, including lifestyle diseases … [Read more...] about You’ll Never Guess What A Juice Cleanse Can Do For Your Body

Embracing Menopause: How To Naturally Treat Your Mood Swings

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Since the first period as a young and reckless teenager, women know that someday they will reach menopause. Menopause is a natural condition of the feminine body through which everyone goes at a certain stage in their life.  However, studies show that 73% of women worldwide do not treat their menstrual symptoms. While the demand for natural remedies for menopause is … [Read more...] about Embracing Menopause: How To Naturally Treat Your Mood Swings

What Does A Thorough And Effective Detox Cleanse Really Consist Of?

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If you look up the word “detox” on the internet, you’ll find a lot of different websites talking about it in different ways. Some refer to a detox cleanse as a basic way of getting rid of toxins from the colon. However, experts like the ones at LifeHacker can give you a more thorough explanation, and provides you with a clear definition of a detox’s true purpose: that of … [Read more...] about What Does A Thorough And Effective Detox Cleanse Really Consist Of?

5 Tips On How To Detox Your Body Most Safely And Efficiently

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Figuring out how to detox your body most efficiently is certainly not as easy as it looks. However, the nutrition experts at Thank Your Body can give you a few invaluable pointers that will help you do that more elegantly and gently than ever: The first step to ensuring that you can help your body to detoxify most efficiently is to avoid overburdening it with more toxins … [Read more...] about 5 Tips On How To Detox Your Body Most Safely And Efficiently

How To Figure Out Whether Or Not You Need A Body Detox

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If you’re thinking of getting a body detox, it is essential to know exactly what it is and be able to determine whether you even need one. As pointed out by bodyandsoul.com.au, the gut is the basis of all health, and keeping it free of toxins and parasites that could harm it is one of our main goals. Diets designed for detox take pursuing this goal to the next level, and … [Read more...] about How To Figure Out Whether Or Not You Need A Body Detox

Body Cleanse Methods And Bodybuilding – The Most Essential Facts And Myths

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There are a lot of body cleanse methods that actually work as advertised – especially if the claim is not that you can use them to purify your entire body and lose weight without any kind of effort. The dietitians at bodybuilding.com, however, can tell you a lot about how these methods really work and what they can’t do. Below we’ll explore some of these myths and facts, and … [Read more...] about Body Cleanse Methods And Bodybuilding – The Most Essential Facts And Myths

The Top Most Important Reasons Why You Might Need A Full Body Cleanse

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There is a big difference between how people use the word “cleanse.” According to Oprah, a complete body cleanse is not a diet that is designed to help you lose a lot of weight fast, nor is it a partial procedure that focuses only on a certain portion of your body – for instance, the colon. Instead, a complete cleanse refers to a whole body experience that allows you to … [Read more...] about The Top Most Important Reasons Why You Might Need A Full Body Cleanse