Menopause is a period that every woman goes through at some stage in her life. Whether it comes in early or it takes a while to become visible, it always brings a series of associated symptoms that nobody likes. If you are currently dealing with depression, hot flashes, mood swings and insomnia, you are not suffering from bipolar disorder, and you are not going insane, either. You simply need menopause relief.
There are various ways to relieve yourself from the typical menopause symptoms, but the most important aspect is to get familiar with its stages. You probably know that the first stage is called premenopause, and it starts when your period becomes irregular. This one is usually followed by perimenopause, when vaginal dryness is accompanied by headaches, sweating and mood swings.
Menopause comes a bit later, and this is when you have no period at all. The postmenopausal phase is also important, as it comes after 3 years and does not lack the insomnia, hot flashes and similar symptoms that you previously experienced.
Once you know what menopause brings in, you should also make sure that you maintain the health of your vagina and of your whole body. This can be done by performing Kegel exercises meant to strengthen your muscles. It is also important to remain sexually active, as this is a crucial factor for your health.
Make sure that you keep yourself healthy, generally speaking – take some supplements, adapt your diet to eat as healthy as possible and constantly check yourself. It is always useful to see a doctor every now and then and have some blood tests done to check the level of your calcium, proteins, etc. Having enough vitamins and nutrients is an important part in menopause relief!
It may sound like a cliché, but another important aspect is to use natural home remedies to treat yourself. It is not always enough to take your meds at the right time, so you can also give acupuncture a chance and try relaxation techniques, like yoga or listening to music.
Meditation is also useful, and some of the best herbal remedies are Dong Quai, Black Cohosh, Vitamin E, Chasteberry, Ginseng and Flaxseed. The main cause of all your problems is the low amount of estrogens, so you can try to change that by using plants such as Shatavari, Tinospora cardifloria and Tribulus terrestris.
Stay tuned! More information and step-by-step details about how to get menopause relief will be revealed soon!