Even though there are many possible threats associated with peri-menopause and menopause-related deficiencies, all symptoms and complications can be avoided through a few basic lifestyle changes. These simple transformations will help you to smile again, have a good night’s sleep and forget about those uncomfortable hot flashes.
- Reduce the Stress That Fuels Your Symptoms
Many experts, including the ones at womenshealth.gov, agree that perimenopause and many of its related symptoms can be affected by stress. As a result, it is imperative that you make reducing stress one of your prime goals.
By diminishing your stress levels without taking antidepressants, you can deal with the transition without feeling depressed or overwhelmed. The imbalances in your hormones and neurotransmitters will be gone, and you can move on with your life without any undesirable effects.
- Get Plenty of Exercise to Keep Your Body at a Normal Weight
MedicineNet confirms that extra fat gain is one of the results of the hormonal changes associated with the transition. Menopause weight gain can become a serious problem if not address, potentially leading to obesity, cardiovascular disease and other disorders.
Cardio exercises, sports, jogging and brisk walks are among the best tools you can make use of in order to get rid of menopause-related symptoms and weight gain complications.
- Use Healthy Foods and Herbal Remedies
Aside from helping you keep your weight under control, certain foods and herbal extracts are very good at temporarily replacing the function of estrogen and other hormones that your body may be depleting fast.
Peri-menopause symptoms can be tackled with herbs like passionflower, chasteberry and black cohosh, which have the properties of adapting to the needs of your body. Since the natural substances they contain have many similar traits to the molecules they are replacing, you’ll have no difficulty in using their impressive qualities to re-balance your body functions.